Sole Dream Holidays invites you to the stupendous Italian Riviera for our next Cinque Terre Wellness Retreat, June 15-20, 2025.
Set along the stunning Ligurian Coast, Cinque Terre’s vibrant villages, terraced vineyards and panoramic sea views make it one of Italy’s most enchanting destinations.
Enjoy scenic cliffside hikes, charming harbors, and sun-drenched beaches lined with colorful umbrellas.
Indulge in daily wellness practices, authentic Italian cuisine, and relaxing moments in one of the most picturesque regions in the world.
Join us on this unforgettable wellness journey!

ACCOMMODATIONS + MEALS
Our retreat takes place at a charming, family-owned B&B in Levanto. This darling seaside town is just 5 minutes away from the neighboring Cinque Terre, but far enough for a divine and peaceful wellness and discovery retreat. In the summer, the official Cinque Terre can be a bit hectic for a relaxing vacation, so we chose the most perfect location, yet still a hike, boat or train ride away to all of the towns. The lovely & modern decorated guest rooms ensure an incredible night’s rest with the most comfortable luxury linens & pillows. Each bright and spacious guest room is ensuite with bright and spacious baths. There is also a complimentary mini bar, bathrobe, slippers, hairdryer and wifi.

A delicious and hearty breakfast is included daily at our wonderful location. Fresh fruits and juices, eggs made-to-order, cheeses, local breads and heavenly sweets are all part of our daily post-yoga meal.
We have included a variety of other delicious dining! Our Welcome Dinner will be a special gathering to indulge in local specialties. Our last evening is a very exciting Farewell Dinner following a gorgeoous sunset boat excursion. Plus, a pesto cooking class with delicious tastings. We like to keep the other evenings open for those who want to experience a variety of delicious dining options.

YOGA + PILATES CORE
Once or twice per day (depending on other activities) we will practice outdoors with the sounds of sweet birds to accompany us! Your host, Shari will guide you through a vinyasa flow or pilates core lesson and during the week we will also include a restorative session post-hike. As always, Shari will listen to what the group needs and adjust accordingly for the best wellness experience!

There are several incredible excursions on our Charming Cinque Terre summer retreat to complement our retreat experience:

SUNSET BOAT & APERITIVO: We will take a glorious boat tour along the picturesque coastline of the Cinque Terre at sunset. It is the most incredible way to see all five villages. Plus, swimming in the cobalt sea and sipping on bubbly prosecco. We will also share a wonderful dinner afterwards of seafood, pasta and wine.

GUIDED 1/2 DAY HIKE: Time to stretch our yoga legs out with a gorgeous, half-day hike through the stunning Cinque Terre. Our guide is an expert of the area and will show us the best views of sea and mountain and share the local history with us.

PESTO-MAKING CLASS: The Italian Riviera is home to pesto, so of course we need to take a class on how to make it and then eat it! We will make it by hand with the freshest ingredients and then enjoy the fruits of our labors with wine, of course.

OPTIONAL Activities & Excursions:
Massages
Cooking Lessons
Photo Portraits
Shopping Tours

PRICING DETAILS - CINQUE TERRE
Here is what our wonderful Charming Cinque Terre Wellness Holiday includes:
• 5 nights Accommodations at a charming B&B
• 1-2x Daily Vinyasa Flow Yoga/Pilates Core or Restorative (60 mins) | ALL LEVELS WELCOME
• Daily Gourmet Brunch
• 3 Heavenly Dinners
• Exclusive Sunset Boat Tour + Aperitivo/Dinner
• Half-day Hiking Cinque Terre
• Pesto Making Class
• Complimentary minibars & snacks
• Complimentary bicycles
• Transport to/from Excursions
• Train transfer to/from Levanto station

(Not Included: airfare, additional transportation not included, gratuities for activities, gratuities for B&B staff, additional meals or alcoholic beverages not listed, Travel Insurance (REQUIRED)

SHARED ROOM/ TWIN BEDS OR DOUBLE-MUST BOOK TOGETHER: 2999€ EACH
SINGLE ACCOMMODATIONS: 3499€
Must Reserve with a 750€ non-refundable deposit
Retreat Limited to 10 people

SCHEDULE (sample itinerary-full schedule provided on first day for extra surprises!)
8.30-9.45: Vinyasa Flow / Pilates Core
10.00: Gourmet Breakfast
10.15-5.00pm: Free Time (beach, explore the Cinque Terre towns, shop)
Day Excursions: Hiking, Pesto Making Class
5.30-7.00pm: Vinyasa Flow/Pilates Core or Yin/Restorative
7.30pm: Dinner Time*
Evening Excursions: Sunset Boat + Aperitivo

TRANSPORTATION/TRAVEL INFO:
**Transportation pick-up/drop off from Levanto Train Station included, day of/departure dates only. Other options will be provided outside of pick-up and extra fees may apply.
Arrival & departures times will be released closer to retreat dates. Let us know if you need additional help in arrival and departure. Travel insurance is required for this retreat. PLEASE consult your travel agent for the best policy. Upon booking, other information will be provided including packing lists, and other imperative instruction on Cinque Terre.

Feel free to download our FAQ's on travel, etc and Contact Us for futher information.