Join Sole Dream Holidays for our 14th retreat, May 11-16, 2026, nestled high in the breathtaking cliffs of Positano, Italy.
This authentic yoga retreat is all about health and wellness, set in an eco-resort surrounded by olive groves, lemon orchards, and the stunning vistas of the Amalfi Coast.
Indulge in daily vinyasa flow yoga and core Pilates, practiced outdoors with panoramic coastal views or indoors in a unique rock room with floor-to-ceiling windows. Retreat accommodations are rustic and peaceful, while meals are 100% vegetarian, made with fresh ingredients from the land.
Treat yourself to homemade jams, teas, and honey crafted by our wonderful hosts—this retreat truly brings together nature, wellness, and Italian charm.

Not sure if Positano is the right retreat for you?
How about you download our guide & then we can schedule a call!

ACCOMMODATIONS + FOOD
There are three options for accommodations. All are minimal in decor, but comfortable and perfect for the retreat.
OPTION 1: Shared Room - 2 guests, shared bath outside room (2 Available)
OPTION 2: Shared Room - 3 guests, bath en suite (2 Shared Rooms Available) - Perfect for friends or family!
OPTION 3: 2-Person Room - 2 guests, bath en suite (1 Available) - Perfect for a couple or 2 friends—located a bit further away from other rooms for privacy
NOTE: If you are uncomfortable sharing with other fun-loving adventurous souls, perhaps this is not the retreat for you! This is a pared-down facility with no air conditioning or a hotel-style with daily sheet/towel changes. This is about the stunning location and the yoga, the hiking and the time to simplify and recharge. (*If you want 5-star, in town or on the beach, this is not the retreat for you!) The larger bedrooms have bathrooms with shower in the rooms and the smaller rooms use the shared facilities outside the rooms. In the evenings, the temperatures cool down and delicious breezes filter through the rooms. Linens and one set of towels are provided, so we recommend bringing extra towels.
NOTE: more information on accommodations & locations upon request

The food is locally grown and freshly prepared daily. Some special requests can be accommodated upon request. We are served an incredible variety of fresh salads, homemade granolas, warm and cold dishes of seasonal vegetables, local cheeses, rice and pasta. We will have special organic teas and delicious desserts every evening. In fact one of everyone’s favorite discussions after yoga is always, “What do you think is on the menu today?!“

Each Day the Menu is as follows:
Pre-yoga (teas, coffee, fruit)
Brunch (warm and cold dishes, salads, pastas, fruits-menu changes daily for something new each meal!)
Dinner (homemade pastas, cheeses, warm dishes, salads plus organic wine, teas & dessert)

YOGA + ACTIVITIES
A variety of yoga and yoga-inspired lessons will be practiced throughout the retreat.
In the mornings, it is typically a dynamic vinyasa flow with pilates-core exercises. In the afternoons, there will a more gentle flow accompanied by stretching or restorative with props.
All lessons will be led by instructor Shari Hochberg of Sole Dream Holidays.
We will practice on either the outside deck with breathtaking views of the Amalfi Coast or in a covered yoga room with floor to ceiling windows that open fully to enjoy the gorgeous, natural beauty of its surroundings.

In between yoga, we can relax and enjoy the magical views. Or, head down to Positano for shopping (maybe a new pair of custom-leather sandals!) or stroll to the gorgeous beaches. It is early May, so the water may be too chilly. However, there will be no crowds or crazy heat, so this is such a beautiful time to be here!
One day, we will hike around the gorgeus area for unreal views of the coast.
And for the more adventurous, you can try rock climbing with experienced, local guides.

We will provide plenty of free time for those who wish to explore the other towns of the Amalfi Coast or shop or even take a cooking or wine tasting lesson!

This retreat is only recommended for those with yoga experience and those in good physical shape as our location is only reachable by foot. This beautiful spot in nature allows for a quiet, relaxing and private retreat. We try to have lights out by 10.30 so we can fully enjoy each exciting and activity-filled day.
Please note that the location does not allow for hiking when it is dark.
If you are interested in partaking in Positano’s nightlife, this is not the retreat for you!

DAILY SCHEDULE
7.30am: Coffee, Tea & Fruit
8.00-9.00am: Vinyasa Flow Yoga / Pilates core
9.30am: Brunch
10-5.45pm: Free Time (Hike, Explore, Relax)
6.00-7.00pm: Vinyasa Flow / Stretch / Yin
8.00pm: Dinner

PRICING DETAILS
Positano, Italy Retreat Includes:
• 5 nights at our Eco Resort (shared accommodations + shared baths, linens + bath towels included)
• Daily Brunch (100% vegetarian - farm-to-table)
• Daily Dinner (100% vegetarian - farm-to-table)
• Organic Wine at Dinner
• Twice Daily Yoga/ Pilates lessons
• Half-day Hike
• Wifi in common areas
• Yoga mats, straps and blocks
• Air Conditioned Car Transportation to/from location & Napoli Airport or Train Station (day of/departure days only—times will be sent)
• Luggage Transfer to/from (day of/departure days only with specific times)
• Special Gift Bag

(Not Included: airfare, train, additional transportation not included, gratuities for staff at resort, additional meals or alcoholic beverages, Travel Insurance (REQUIRED)

OPTIONAL ITEMS:
Private Car Service to other towns
Boat or Ferry to Capri
Massages
Cooking Lessons
Wine Tasting

1550€ EACH Shared Room | 3 Guests | Bath en suite
1550€ EACH Shared Room | 2 Guests | Shared Bath (outside room)
1699€ EACH 2-Person Room | Couples or 2 Friends | Bath en suite - MUST BOOK TOGETHER

500€ Deposit to Secure Space (deposits are non-refundable & non-transferable) Payment due in full 45 days or less prior to start date of May 11
To view SOLE HOLIDAYS cancelation policy, please review here

TRANSPORTATION:
The retreat is located in Positano, Italy, but only reachable by foot. Our air-conditioned private car service is included from either Napoli train station or Napoli airport the 1st day of the retreat, and we will get you to as close to the facility as possible (15-20 minute hike down from drop-off in Montepertuso).

Please arrange arrival to either Napoli train station or airport around 3pm on May 11 for included pick-up. We depart back to Napoli on May 16 between 9-10am. The recommended train schedule and instructions will be sent out for those arriving from Milan, Firenze or Rome. For those arriving by flight, the pick-up will be around 2.30p at the airport. If you arriving from overseas, we recommend you arrange your arrival 1-2 days prior to retreat start date.
We will arrange for your luggage to be transported to the location so you will not need to carry it up or down the mountain.
All info, instructions, packing list will be provided so you have nothing to worry about!
Please download our FAQ's to become more familiar with our location and to make sure this retreat is for you!